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Relative Energy Deficiency in Sport (RED-S)

Formerly known as the Female Athletic Triad, Relative Energy Deficiency in Sports (RED-S) offers a broader, more inclusive definition and understanding of this common condition found in female and male athletes. Dr. Barker explains in simple, understandable terms! https://www.naturalathleteclinic.com/ ---------- If you're looking for additional health information for athletes, check out the blog: https://www.naturalathleteclinic.com For the best natural medicine products for active and athletic people: https://www.naturalathleteclinic.com/... Follow us on: ✩ Website - https://www.naturalathleteclinic.com/ ✩ Instagram -   / naturalathleteclinic   ✩ Facebook -   / naturalathleteclinic   ---------- Products featured in this video: *Men's Vitality Formula: https://www.naturalathleteclinic.com/... *Sleep Easy: https://www.naturalathleteclinic.com/... *Women's Vitality Formula: https://www.naturalathleteclinic.com/... ----------- What used to be termed "Female Athletic Triad" (disordered eating, amenorrhea and osteoporosis) has been revised to better reflect the root cause of these issues - energy deficiency. Known as Relative Energy Deficiency in Sport (RED-S), this terminology further defines the scope of symptoms and includes men - as both sexes can suffer from serious symptoms related to inadequate caloric intake. This syndrome can affect all athletes - not just professionals. Most commonly seen in sports that emphasize leanness (running, ballet, dance, wrestling, figure skating, swimming, diving, gymnastics, etc), RED-S can happen even in weekend warriors who are looking to lose weight while increasing their training. Symptoms are diverse and include multiple physical as well as mental emotional symptoms. Treatment involves: 1. Rest and rebalancing of energy intake 2. Hormonal support - balancing thyroid, adrenal, estrogen, testosterone, progesterone 3. Sleep - regulation of cortisol, insulin and growth hormone 4. Mental/Emotional support for disordered eating, anxiety and depression. We cover it all in this video on Relative Energy Deficiency in Sport (RED-S). Disclaimer: Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active practice. This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program. Thanks for watching!