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Cultivate mental focus while you sweat with this strong, intermediate yoga flow including arm balances and standing balance poses. Join Michelle Goldstein and Anna Orbison for their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Super Early Bird rates until January 1, 2018! http://www.annahansonyoga.com/panama-... Michelle leads power yoga workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Special thanks to Light on Lotus, http://LightonLotus.com Check out some of our other Yoga videos here: Mindful Vinyasa Yoga Workout • Quarantine Yoga : Mindful Vinyasa Yoga Wor... Power Yoga Workout for the Holidays • Power Yoga Workout for Autumn Power Yoga Workout ~ You are the Temple • Power Yoga Workout ~ You are the Temple ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here: • Power Yoga Workout ~Total Body Yoga Flow (... and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singing Bowl Sound Healing...