ADHD and self-care | MissUnderstood скачать в хорошем качестве

ADHD and self-care | MissUnderstood

For many women with ADHD, self-care is usually the last thing they think about. It's hard to focus on taking care of yourself when you have so many things to juggle. Watch as Dr. Monica Johnson dives into the unique challenges women with ADHD face when it comes to self-care. Find out why it can feel so hard to find time for yourself and how ADHD makes it even more difficult. And get practical strategies for how to reclaim your time and make self-care a priority. We love to hear from our listeners. Email us at [email protected]. Related content How ADHD can affect your mental health https://www.understood.org/en/article... ADHD symptoms in women https://www.understood.org/en/article... ADHD and women https://www.understood.org/en/topics/... Timestamps: (00:49) What is self-care? (01:45) Types of self-care (05:17) How to overcome self-care challenges For a transcript of this episode and more resources, visit the MissUnderstood episode page on Understood.org. https://www.understood.org/en/podcast... We love to hear from our listeners. You can email us at [email protected]