Feeling Off Lately? These 5 Things Helped Me Get Back on Track скачать в хорошем качестве

Feeling Off Lately? These 5 Things Helped Me Get Back on Track

✨ Feeling off or creatively drained? In this video, I share 5 unexpected things that inspired me this month—from a controversial self-help book to a quote I found in the most random place. None of them were planned, but each one helped me shift something—mentally, emotionally, or creatively. Whether you're into personal growth, self-reflection, or just looking for a spark of motivation, I hope these stories help you feel a little more connected, curious, and inspired again. 💭 Want to start your own gratitude habit? I also put together a free 28-day reflection list based on one of the books I mention—no fluff, just prompts that actually help. You’ll find it in the comments! _________ Things Mentioned______________ 1. Henry's Video:    • 3 notebooks to save you from mindless scro...   2. Opportunity by Akira the Don: https://open.spotify.com/track/3uEFWJ... 3. The Scythe: https://www.amazon.com/-/de/dp/B09C2G... _________ 28 Days Gratitude Prompt Plan ______________ WEEK 1: Everyday Anchors 1. Comforts of Daily Life – The little things that make you smile (hot showers, soft socks, warm drinks). 2. Your Favorite Space – A corner of your home or a place you feel calm and yourself. 3. Your Body – How it supports you daily, from walking to hugging to dancing. 4. Your Organs – The silent heroes (lungs, heart, liver—working around the clock). 5. Your Senses – What does it let you experience? 6. Food & Nourishment – A meal you enjoyed recently or a childhood dish that brings back memories? 7. A Moment of Rest – Times when you could stop and just breathe. WEEK 2: Relationships Past & Present 8. Current Relationships – Friends, colleagues, mentors—people who show up in big or small ways. 9. Past Relationships – Those who shaped you: an old teacher, a coach, a childhood friend. 10. Someone You Haven’t Seen in a While – But still think of or carry with you. 11. A Stranger Who Was Kind – That random moment that warmed your heart. 12. Someone Who Challenged You – Someone who made you grow, even if it was hard. 13. Someone Who Believes in You – Past or present. What do you feel when you think of them? 14. Yourself – One decision you made, trait you’ve built, or moment you’re proud of. WEEK 3: Life’s Flow & Experiences 15. A Skill You’ve Learned – Something you once didn’t know how to do, but now you can. 16. A Failure You Grew From – What it taught you, and how you’d be different without it. 17. Something That Made You Laugh – Laughter you’ll never forget—or that just happened today. 18. Something You’re Looking Forward To – A plan, hope, or possibility. 19. A Recent Memory That Felt Full – A moment you were truly present in. 20. Your Hobbies or Interests – What lets you lose time or lights you up? 21. A Way You’ve Changed – A shift in mindset, behavior, or perspective. WEEK 4: Wonder, Perspective & Possibility 22. Nature – Where do you go to breathe, reset, feel grounded? 23. Music or Art That Moved You – What did it say to you? 24. A Book, Show, or Film That Changed Something – What stayed with you? 25. The Time You Live In – What’s something about this era that benefits you? 26. Technology That Connects You – A way to reach people, learn, or share. 27. Freedom You Have – Choices you can make, places you can go, things you can express. 28. The Fact You’re Here – Just… the fact you exist, right now. Breathing. Learning. Evolving. _________ Chapters ______________ 00:00 - Best Intro 00:34 - How Henry Made My HABIT Stick 02:56 - Inspiration I Wanted to HIDE 05:12 - Inspiration That Made Me CONSISTENT 07:19 - Inspiration for When I DOUBT Myself 09:21 - Inspiration for Asking the BIG Questions _________ Resources Used______________ _________ Music Used______________ Free Music for Videos 👉 Music by Aleste & Bears stories records - And then - https://thmatc.co/?l=AC1D3EE3 Free Music for Videos 👉 Music by Ghost💌 - My Heart - https://thmatc.co/?l=3B026EB6 Free Music for Videos 👉 Music by Nobody's Land - outside - https://thmatc.co/?l=9A4B4343 Free Music for Videos 👉 Music by Nobody's Land - space jam - https://thmatc.co/?l=E0A41F51 ________________ Icons Used______________ You want those cute icons as well? Check this out! Icons made by Freepik from www.flaticon.com #inspiration #selfimprovement #feelingoff