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The muscles of the buttocks region (and there are a bunch) all hold the secret to making The glutes as firm, sculpted, shapely, strong and SMOOTH as possible - at any age - with no risky treatments, dangerous injections, awful surgery or crazy joint-crushing, back-busting workouts of the mass-market... In this Micro-Workout for the Glutes I clarify what muscles of the butt and upper thighs need to be activated and stimulated - and the two simple, gentle and safe exercises to turn flabby, mushy, out of shape buns - into an attractive, functional, shapely, strong and smoothly rounded body zone - without the torture of the "no pain no gain" nonsense. And here are the important links for you to add to your program and the success story interviews are down below: 1 - Here is one of the next videos for more progression and improvements: The Ultimate Leg, Butt, Hip & Thigh Makeover Level 1 - PART A: • Ultimate Lower-Body Toning, Sculpting, Sha... 2 - And here is the other playlist for creating a mini "butt and thigh cellulite reversal workout" • "Micro-Session" combo to smooth & tone cel... 3 - And here is where to get the other toning and sculpting programs that are currently free: https://sculptafitclub.com/pages/1-sa... 4 - Finally - the success story interviews I mentioned in the video - from Diane, Carol, Lauren, Stephanie, Annie and MORE!! Just scroll through this list and pick the ones you want to see: / @joeythetruthatlas