Ujjayi Breathing and Opening and Closing of the Glottis скачать в хорошем качестве

Ujjayi Breathing and Opening and Closing of the Glottis

This clip is from Embodied Anatomy and the Dynamics of Breathing with Bonnie Bainbridge Cohen. The full video is available at https://bonniebainbridgecohen.com/pro.... This video presents unique and effective Body-Mind Centering® principles for working with the breath. Your state of being is manifested through your breathing. Bringing kinesthetic awareness to the structures of your breathing allows you to better embody, articulate and balance them. This process opens pathways of expression between your unconscious and conscious mind and between yourself and others. Material covers: • Gaining awareness of your own breathing and facilitating repatterning in others • Releasing holding patterns in the lobes of your lungs • Engaging your pelvic, thoracic, vocal, oral and cranial diaphragms and other structures • Journeying through somatizations of the diaphragms • Exploring diaphragmatic, cellular and embryonic breathing • Remembering your embryological development as it relates to breathing • Recognizing the psychophysical aspects of breathing and vocalization These principles can be applied to any discipline that makes use of breath, voice and body: yoga, dance, bodywork, body-psychotherapy and other somatic movement practices. The Body-Mind Centering® approach to Embodied Anatomy is a deep, internal study of the body in which movement and consciousness are explored through the direct experience of our own body systems, tissues and cells. The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy or other body-mind discipline. BONNIE'S BOOKS AND VIDEOS https://www.bonniebainbridgecohen.com BODY-MIND CENTERING® For information about the Body-Mind Centering® approach and School for Body-Mind Centering® Programs and courses, visit: http://www.bodymindcentering.com To find Body-Mind Centering® Professionals, visit: https://bmcassociation.org/ INSTAGRAM   / bonniebainbridgecohen   FACEBOOK:   / bonniebainbridgecohen     / bodymindcentering   FREE ARTICLE Get a free copy of An Introduction to Body-Mind Centering® https://bonniebainbridgecohen.com/pag... The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as pregnant women, people with injuries, and those with other health or movement considerations.