The LYNX Lifestyle - A Blueprint to a Healthy Lifestyle the Sustainable Way скачать в хорошем качестве

The LYNX Lifestyle - A Blueprint to a Healthy Lifestyle the Sustainable Way

Sierra W. Garcia - NASM CPT, BCS Sierra is a NASM certified personal trainer and behavioral change specialist dedicated to helping women build strength and feel confident —without extreme diets or exhausting routines. This is about understanding our potential and reaching for it unapologetically! Her holistic coaching goes beyond the physical, guiding women to connect with their bodies, minds, and souls. Through movement, nutrition, and mindfulness, Sierra helps women create a sustainable lifestyle that fosters self-care, energy, and inner confidence. She believes that when we start caring for our bodies, we unlock a deeper connection to ourselves—physically, mentally, and spiritually. You are more than physical, and your investment to wellness and to yourself starts here. Location: Long Beach, California Contact details IG:   / chicktheboom   Email: [email protected] Store: LYNX Wellness 🚀 Ready to transform your health without extreme diets or burnout? My FREE e-book, The LYNX Lifestyle, is your step-by-step guide to building a strong, confident, and connected YOU! https://stan.store/chicktheboom/p/the... 📖 What’s inside? 🔹 A simple framework to align your body, mind & spirit 💪 Easy-to-follow training programs (gym & home options!) 🍽️ Meal guidance + macro tracking tools for sustainable nutrition 🧘‍♀️ Mindfulness, breath-work & journaling prompts for deeper self-connection 🔥 Tips to break through plateaus and stay consistent 💖 This is for YOU if: ✅ You want to feel strong, energized & confident ✅ You’re tired of quick fixes and want lasting results ✅ You’re ready to show up for yourself in a whole new way -Coach Sierra https://stan.store/chicktheboom   / chicktheboom