building my dream life without the burnout // vlog скачать в хорошем качестве

building my dream life without the burnout // vlog

I seriously feel like i go through a cycle of youtube vlog creation annually. SOOO here I am again! Kitchari recipe: *Base Recipe (Vata-Pacifying)* Warm, grounding, and soothing. Ingredients: 2–4 tbsp coconut oil or sunflower oil (instead of ghee) 2 tsp cumin seeds 2 tsp mustard seeds ½ tsp ajwain seeds (carom) 1 tsp turmeric powder ¼ tsp black pepper ½ tsp hing (asafoetida) 1 cup basmati rice 1 cup split yellow mung dal 8 cups water 2 inches fresh ginger, grated 1 tsp rock salt or sea salt Optional - 2–3 cups Vata-friendly vegetables, chopped (asparagus, zucchini, fennel, carrots, tomatoes, artichokes, cucumbers, yellow squash, okra, tiny eggplants, broccoli, spinach, and red or green chard) Optional - Lime or lemon for garnish Instructions: Rince the mung dal & rice very well under cool water, until water is clear In a large pot, heat the oil on medium heat. Add cumin, mustard seeds, ajwain, turmeric, black pepper, and hing. Stir gently until the seeds pop and release aroma. Add grated ginger and sauté for a few moments. Add chopped vegetables and stir for a few minutes to coat with spices. Add the mung dal and rice. Stir well to coat with the spices. Pour in water and bring to a boil. Reduce heat and simmer for 45–60 minutes, or until soft and soupy. Add salt to taste, and squeeze lime or lemon before serving. ☀️ Pitta-Balancing Modifications Use coconut oil instead of sunflower oil (cooling). Reduce mustard seeds to ½–1 tsp. Omit black pepper and ajwain. Add 1 tsp each of coriander and fennel seeds. Garnish with fresh cilantro. Optional: Add cooling veggies: all green leafy cooked vegetables (except spinach), broccoli, okra, lettuce, and brussel sprouts, winter squashes (acorn, butternut, hubbard), summer squashes, zucchini, fennel, cucumber, asparagus, artichokes, carrots, green beans, cauli­flower, cabbage, peas, snow peas, lettuce, parsley, cilantro, bok choy, sweet corn Avoid tomatoes, onions, garlic, and chili if overheated. 🌿 Kapha-Balancing Modifications Use minimal oil or sunflower oil (lighter). Increase ajwain to 1 tsp. Add ½–1 tsp dry ginger powder or more fresh ginger. Include ½ tsp cinnamon or a few cloves for stimulation. Use plenty of black pepper. Optional: Add veggies like root vegetables, broccoli, kale, green beans, other leafy vegetables. Avoid heavy additions like potatoes or excess oil. —————————————————————————————— 💃🏻Join my membership community: https://bit.ly/FWPMembershipInfo/ 📔Meal plans, recipe books, guided journals: https://payhip.com/amandavsevilla/ 💌Weekly-ish Newsletter: https://amandavsevilla.kit.com/newsle... 🎙️The Flourish with Purpose Podcast with Amanda Sevilla https://pod.link/1723518681 ➡️Follow me on IG:   / amandavsevilla     / flourishwithpurposepodcast   15% off Vedge Supplements Storewide with code "AMANDA" https://www.vedgenutrition.com/