The Moji Minute - How to Massage Your Lower Back Video скачать в хорошем качестве

The Moji Minute - How to Massage Your Lower Back Video

Watch this video to learn how to use the Moji Curve PRO to massage the muscles of the lower back. The lower back muscles are responsible for stabilizing the spine, making it very important to keep them as healthy and functional as possible. Implementing massage as part of your core exercise routine will help reduce pain and soreness when training and developing these muscles. To begin the massage, place the massager behind your back. Ensure your spine is between the two center spheres. Work long strokes down the back of the hip to as high as your mobility will allow. It's likely that while you're performing these strokes you will notice very tight or sore sections in the two large erector muscles around your spine. You should take note of these areas. You can also work the massager on each side of your back individually; just make sure to avoid the spine. Revisit exceptionally sore spots with cross friction massage, or massage against the grain. After you complete cross friction massage strokes, apply sustained pressure to these sore spots. When utilizing sustained pressure, press and hold on a sore spot until you feel some relief. Low back pain is often associated with tightness in other areas of the body as well such as your quads, glutes, hamstrings and even calves. It is very important to also perform massage as well as flexibility and mobility training on these areas. To take your relief to the next level, try placing your Moji Curve PRO in the freezer to perform an ice massage. You can use all of these techniques on the lower back before or after activity. Massaging before and after playing sports, working out, running or sitting in the office can help alleviate pain, reduce soreness, prevent injury and prepare you for the next day’s activity. Check out our website at www.gomoji.com for more information about our massage products, recovery tips and articles about massage therapy, performance, fitness and wellness. Check out the rest of the Moji Minute series for self-massages by body segment, as well as warm up and cool down videos.