The choice Embrace the Posibile | Trauma and its Effects | The Power of Choice | Review a book скачать в хорошем качестве

The choice Embrace the Posibile | Trauma and its Effects | The Power of Choice | Review a book

The Choice" is a powerful memoir by Dr. Edith Eva Eger, a Holocaust survivor and eminent psychologist, that interweaves her personal story of survival with case studies from her practice, providing both a moving narrative and a practical guide to healing. The book centers around key themes of survival, freedom, healing, and the power of choice in overcoming trauma. Dr. Eger's Journey: • The narrative begins with Dr. Eger's experiences as a young teenager in Hungary, when she and her family were sent to Auschwitz in 1944. This horrific experience, where she lost her parents, becomes a backdrop for understanding the depths of human suffering and the resilience of the human spirit. • The book details her time in the concentration camps, including her interactions with Dr. Josef Mengele, and the forced marches and harsh conditions she endured. These experiences are not just recounted as events but as formative moments that shaped her understanding of trauma and survival. • After liberation, Dr. Eger faces the challenges of physical and emotional recovery. She marries Béla, navigates life in post-war Europe, and eventually immigrates to the United States. This period highlights the struggles of rebuilding a life after immense loss and displacement. • Her journey is marked by her work in a clothing factory, her pursuit of higher education, and her eventual career as a clinical psychologist. These experiences show her determination to find meaning and purpose in her life despite the horrors she faced. • A significant turning point is her encounter with Viktor Frankl's "Man's Search for Meaning," which inspires her to confront her past and share her story. This encounter emphasizes the importance of finding meaning in suffering as a path to healing and is the inspiration for the book's title, "The Choice". Key Concepts and Themes: • Choice: The concept of choice is central to the book, as Dr. Eger emphasizes that while we cannot always control our circumstances, we always have a choice in how we respond to them. She believes that individuals have the power to be their own liberators from the prisons of their minds. She highlights the importance of making choices that lead to freedom, whether those are small daily choices, or larger life choices. • Freedom: The book explores different dimensions of freedom. This includes the external freedom she experienced when liberated from the camps as well as the internal freedom from past traumas, emphasizing that freedom comes from within. This concept is also a core principle of logotherapy. • Healing: The book is a testament to the possibility of healing from even the deepest wounds. It is not just her own healing journey, but also her patients' stories, that serve to show the process of moving from trauma to triumph. She emphasizes that healing is not about forgetting, but about integrating the past into a new understanding of oneself. • Trauma: Dr. Eger defines trauma as a nearly constant feeling that something is wrong, with automatic fear responses in the body. She asserts that there is no hierarchy of suffering, and she puts her own experiences of trauma on the same level as that of her patients. She examines the effects of trauma, including the experience of "learned helplessness". Her work emphasizes that people can be liberated from their emotional prisons and choose joy. • Survival: The book is a celebration of the strength of the human spirit to survive. It highlights the resilience of people in the face of cruelty, starvation, and loss. She demonstrates the importance of inner resources, like imagination and hope, in maintaining a sense of self in the face of immense adversity. • Meaning: Drawing on the work of Viktor Frankl, Dr. Eger argues that the search for meaning is a primary motivation in life. She believes that by taking responsibility for ourselves, we can create and discover meaning, and ultimately find freedom. Dr. Eger's Work as a Psychologist: • The book integrates Dr. Eger's personal story with case studies from her practice. Her patients' stories illustrate different phases of healing and provide practical examples of how people can overcome their emotional imprisonment. • She addresses a variety of issues including grief, eating disorders, PTSD, marital problems, and anxiety, showing her range as a therapist. These examples demonstrate a therapeutic approach rooted in empathy and the empowerment of the individual to take control of their own narrative. "The Choice" is more than a memoir; it is a guide to finding freedom from suffering by making conscious choices that affirm the human spirit's ability to endure and to find joy. It encourages readers to confront their past, take responsibility for their present, and embrace the possibility of a liberated future #trauma #freedom #choices #healing #forgiveness #innerStrength #resilience #MentalImprisonment #Survivor #Possibility