Foods to Eat on a Whole Foods Plant-Based Lifestyle скачать в хорошем качестве

Foods to Eat on a Whole Foods Plant-Based Lifestyle

So, you’ve decided to make the move towards a more plant-based lifestyle? Whether it’s for your health, driven by concerns for animals, or perhaps about protecting our planet. But, how do you kickstart this exciting new journey? You don’t need prior experience with plant-based cooking, nor do you need any specialist kitchen equipment. You simply need to take a considered approach and let a few practical insights guide you along the way. We’ve come up with a few simple steps to inspire you. You can follow them in the order presented here, or explore them as you wish – the path to a healthier and more sustainable diet is yours to define. We hope that this guide will prove useful and help you to integrate plant-based eating into your lifestyle effectively.