Full Lower Body Workout + What I Am Eating To See Results In The Gym | DAY 1 of 4 Week Workout Plan скачать в хорошем качестве

Full Lower Body Workout + What I Am Eating To See Results In The Gym | DAY 1 of 4 Week Workout Plan

Back with another workout vlog! Today’s all about fueling your body and building those gains — I’ll take you through my go-to high-protein meals and a killer lower body session! This is Day 1 of my 4-week workout plan, so let’s get started strong! 💪🔥 🕒 Timestamps 00:00 – Getting ready 01:15 – Quick grocery haul 01:58 – Intro 03:23 – Lower Body Stretch 05:02 - Barbell Hip Thrust 08:48 – Bulgarian Split Squats 15:15 – Leg Press 18:08 – Walking Lunges 21:12 – Cable Kickback 26:36 – Weighted Sit-ups 39:25 – Planks 21:02 – Leg Extensions 33:55 – Cool Down 37:46 – Lunch & Dinner & Quick Unboxing #gym #gymvlog #fitness #motivation #workout #workoutmotivation #lowerbodyworkout #legworkout #absworkout #roadto1k #highprotein #healthyeating #gymworkout #workoutroutine #beginnerfriendly #beginnersworkout