How Diets Mess Up Intuitive Eating скачать в хорошем качестве

How Diets Mess Up Intuitive Eating

FREE Recovery 6-Step Video Course: http://followtheintuition.com/ Minnesota Starvation Experiment: http://followtheintuition.com/minneso... In this video I explain how diets mess up your hunger cues, how it can induce overwhelming cravings, lead to binge eating, food obsessions and even eating disorders. Also, if you experience things like emotional eating or think you have a food addiction then first ask yourself have you been dieting, restricting? If so, maybe this can be the culprit, not the food or emotional upset by itself. I am here to share my experience and what I learned after having bulimia and orthorexia and finally being able to fully recover. I share my knowledge, stories and offer support and encouragement to you if you need it. I am not a trained eating disorder recovery, mental health or medical professional. So please know that I do not have all the right answers and you are responsible for your own health at all times. Thank you for watching my videos and I hope they help you in some way :) Please subscribe to my channel if you do not want to miss any future videos! I love to get your questions and if I find some question interesting I will make a video about it (like this video) so if you have a question about recovery you can ask here:   / followtheintuition   or you can just comment down below!!! ♥ Recovery BOOK: https://amzn.com/B01E4N8VS6 ♥ Recovery COACHING: http://followtheintuition.com/coaching/ ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   ♥ Pinterest:   / elisaoras   ♥ Twitter:   / elisaoras   ♥ Ask a question:   / followtheintuition   Amazon links to my book: Amazon US: https://amzn.com/B01E4N8VS6 Amazon CA: http://www.amazon.ca/dp/B01E4N8VS6 Amazon UK: http://www.amazon.co.uk/dp/B01E4N8VS6 Amazon AU: http://www.amazon.com.au/dp/B01E4N8VS6 Amazon FR: http://www.amazon.fr/dp/B01E4N8VS6 Amazon IT: http://www.amazon.it/dp/B01E4N8VS6 (If you can't find it on these links then simply type in the book name into your country Amazon search box - BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover) DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions. Thumbnail image by Lee Price: http://goo.gl/U1NfRs