Why You Aren't Building Muscle & 10 Steps to More Effective Training скачать в хорошем качестве

Why You Aren't Building Muscle & 10 Steps to More Effective Training

Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Building Muscle. I've compiled 10 of the most effective (and often under-utilized) training practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life. You'll Learn: Why You Aren't Building Muscle & How to Get More Out of Your Training. How to Know When it’s Time to Increase the Weight You’re Lifting. The GREATEST Opportunity for Progress for Every Body Part. How to Get the Most Out of As Few Exercises as Possible. Why Most People Train Mobility Incorrectly (& How to Do it Right). The #1 Thing You Can do Right Now to Prevent Injuries. I also summarized these 10 Steps to More Effective Training into an easy-to-reference PDF guide, which also includes links to additional resources. Pick up your copy now at https://muscleintelligence.com/guides... Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleint... and save 10% with code MUSCLE10 ====== Timestamps: 0:00 The ONE thing that could make a difference to more effective training. 5:00 The greatest thing you can do for yourself, at ANY age. 10:30 A common challenge when increasing weight. 15:30 The varying ability to produce force. 19:00 Building the BIG lever exercises into your plan for building muscle. 22:45 The HUGE importance of structural balance (+ how to do it correctly!) 25:00 What is mobility and why is it so misunderstood? ====== http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel:    / benpakifbb   And "LIKING" the fanpage here:   / ifbbbenpakfanpage   holistic approach muscle intelligence podcast