A Trauma-Informed Exercise to Settle Your DID or OSDD System скачать в хорошем качестве

A Trauma-Informed Exercise to Settle Your DID or OSDD System

In this video, I share a gentle, trauma-informed exercise designed to be adaptable for people with DID or dissociative systems. This exercise focuses on reducing overwhelm and supporting regulation without trauma processing or pushing parts beyond their comfort. 👉You can get the free PDF which includes Clear, step-by-step instructions for the two-object exercise Optional language and examples to help identify what can be set down or taken in System-friendly framing that honors protective strategies rather than fighting them Gentle reminders that the exercise is optional, adjustable, and repeatable 👉 https://www.communidid.com/two-object... #traumaRecovery #healingJourney #dissociation #did #communidid Disclaimer All of the information on this channel is for educational purposes and not intended to be specific/personal mental health advice from me to you. Watching the videos or getting answers to comments/questions does not establish a therapist-client relationship.