What Fruits Are Good for People with Diabetes? | 7 Powerhouse Fruits + More | Mastering Diabetes скачать в хорошем качестве

What Fruits Are Good for People with Diabetes? | 7 Powerhouse Fruits + More | Mastering Diabetes

Myth: You CAN'T eat fruit because you have diabetes. In the Mastering Diabetes community, everyone knows that is just silly. It's insane to hear about fruit being bad for people with diabetes because it “spikes” their blood sugar levels, cause unwanted weight gain, and increases their insulin requirements. So in this conversation, Cyrus and Robby are going to prove that wrong. The premise is, sugar in fruit is not the same as the sugar in your pastries. Fruits can be a great addition to your diet. They're natural sources of sugar, high in fiber, antioxidants and phytonutrients that help prevent chronic diseases like diabetes, heart disease and cancer. So what gives? Why would you want to eat fruits on a daily basis while living diabetes or any other threatening condition? Here's what to find out: -- Fruit for Diabetics is a Great Idea -- Understanding the Glycemic Index -- Insulin Resistance -- Why Monitor Your Blood Sugar (Blood Glucose)? -- Reversing Insulin Resistance -- Low-Fat, Plant-Based, Whole-Food Diet -- But Should I Avoid Fruit at First? What About the Long Term? -- 7 Powerhouse Fruits to Start Adding to Your Diet -- Types of Fruit That WILL Spike Your Blood Sugar Watch and Enjoy! What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity