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Intermediate Climbing Footwork Technique: Inside & Outside Edging, Toes and Heels скачать в хорошем качестве

Intermediate Climbing Footwork Technique: Inside & Outside Edging, Toes and Heels 4 years ago

climbing

training

climbing training

lattice training

Intermediate Climbing Footwork

Climbing Footwork Technique

Climbing Footwork

Intermediate Climbing Footwork Technique

Inside & Outside Edging

Toes and Heels

Intermediate Climbing

heel-toe cam

heel-plant

sport climbing

trad climbing

rock climbing

climbing toe hook

route setting styles

basics of climbing footwork

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Intermediate Climbing Footwork Technique: Inside & Outside Edging, Toes and Heels
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Intermediate Climbing Footwork Technique: Inside & Outside Edging, Toes and Heels

In this video, we have Tom moving into the zone of "intermediate" footwork techniques. These are methods and skills for using your feet that will really help you progress faster through those middle grades - especially once you've mastered the basics of climbing footwork! As promised in last week's video, we've got the details of inside and outside edging (moving away from that "powerpoint") combined with knowledge around the all-important toe hook. Whilst the toe hook is a technique that's been around for decades, we've really seen a big change in the standards of application in this - also the route setting styles - in the last 5 years. They're cropping up all over the place! Finally, the heel-toe cam and heel-plant get the rundown from Tom, including a few demos on the wall. Don't forget that with all of these techniques, it's not just the way in which you apply your foot to the wall, it's also about how you position your body around it and the way in which you apply force. Getting all of these areas to perfection takes years and years.... and even then you'll probably find yourself realising there's more to learn! Take those baby steps, one at a time. Immerse yourself in the process of improving and you'll not regret the massive impact you're going to have on climbing performance. Intro: (0:00) Inside and outside edging: (0:40) Toe hooks: (4:32) Heel-toe cam: (8:25) Heel-plant: (11:19) Outro: (14:01) If you'd like to get more feedback on these topics in a 1:1 manner with our coaches, then have a look at our Lattice 365 membership - join the 100s of other people learning and improving their climbing! Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Lattice Training app: App store: https://play.google.com/store/apps/de... Google Play: https://play.google.com/store/apps/de...

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