15 MIN PILATES BAR WORKOUT: Full Body abs, chest, arms, glutes, core | DAY 5 скачать в хорошем качестве

15 MIN PILATES BAR WORKOUT: Full Body abs, chest, arms, glutes, core | DAY 5

The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions. Complete all 5 days for a comprehensive and well rounded program. Welcome to the final day of our 5 Day Pilates Bar Challenge! Day 5 brings you a 15 minute full body workout featuring all my favourite Pilates bar exercises. This session is the perfect culmination of our challenge, designed to sculpt and tone your entire body, including abs, glutes, posture, and arms. Link to 5 day Pilates Bar Challenge    • 5 Day Pilates Bar Challenge   I'm using the BAHE Pilates bar set - code: POSTURETONIC for discount https://bahe.com.au/collections/pilat... Don't miss out on this ultimate workout that combines the best exercises from our challenge series. Remember to like, subscribe, and turn on notifications for more Pilates workouts and challenges. Share your journey and achievements in the comments below—we love hearing from our community! #PilatesBarChallenge #FullBodyWorkout #Day5Workout #15MinutePilates #AbsAndGlutes #PostureImprovement #ArmStrength #HomeFitness #PilatesRoutine #FitnessJourney TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @posturetonic   Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Music - Epidemic Sound My Active Wear: Ryder Wear (Code: "POSTURE15" Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.