Why You Need To Pair Techniques & Sequences Together скачать в хорошем качестве

Why You Need To Pair Techniques & Sequences Together

00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap 04:00 - 05:00 - Elbow injuries 05:00 - 06:10 - Inside/Invert from the saddle 06:10 - 08:15 - Working in the real world 08:15 - 10:05 - Christian Ozbek timing footsweeps 10:05 - 11:25 - Crab ride details 11:30 - 13:50 - Training late in the evening tips on getting to sleep 13:50 - 17:45 - Shoplifting 17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short-term goals, what should focus on 22:50 - 24:40 - Back squats or front squats 24:40 - 28:50 - Attaching to outside passes during seated guard 28:50 - 31:00 - Mason vs Gordon 31:00 - 32:20 - Tainan on no gi competition 32:20 - 32:50 - YouTube comments 32:50 - 34:00 - Passing details against hitting opponents 34:00 - 34:45 - Closing notes How to support the podcast: Instagram:  Eoghan - https://instagram.com/eoghanoflanagan... Charles - https://instagram.com/charlesallanpri... How to work with us: Charles Strength Training Programs   4-Week Training Program: https://app.fitr.training/p/4weekmats... Personalized Training Program: https://app.fitr.training/p/personali... Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/legl... Half Butterfly Instructional: https://bjjfanatics.com/products/down... Countering the outside passer: https://bjjfanatics.com/products/slop...