How to Reclaim Your Mental Health in a Work-Obsessed World скачать в хорошем качестве

How to Reclaim Your Mental Health in a Work-Obsessed World

Psychologist and author Guy Winch joins Newsweek to unpack some of the biggest mental health conversations shaping culture right now — from the emotional toll of remote work to Gen Z’s growing use (and misuse) of therapy language. This conversation offers practical insight into protecting your well-being, setting boundaries and creating a healthier relationship with work, technology and yourself. What happens when words like “trauma” and “triggered” become part of everyday vocabulary? Are we becoming more emotionally aware — or losing nuance? Winch explores how therapeutic concepts travel from the therapist’s office into social feeds, and how these platforms can amplify misunderstanding and comparison. 00:00 – Introduction 00:29 – Mind Over Grind 03:53 – Facing burnout? 09:03 – Tips to handle work-related stress 12:22 – What is rumination—and how to overcome 19:39 – AI chatbots and mental health 23:28 – Gen Z and therapy speak 35:25 – Social media’s impact on mental health Subscribe on YouTube: https://bit.ly/2JjpnIb - - - - - - - - - - - - Facebook:   / newsweek   Twitter:   / newsweek   Instagram:   / newsweek   https://www.newsweek.com