Posture for Meditation: Om Swami's Insights скачать в хорошем качестве

Posture for Meditation: Om Swami's Insights

Tantra Sadhana App: https://tantra-sadhana-app.onelink.me... This is a clear breakdown of the eight key points of perfect meditation posture — practical for both beginners and experienced meditators. 00:00 – The Foundation of Meditation 00:18 – Can’t Sit Cross-Legged? Watch This 00:45 – The “Arrow” Technique for Your Back 01:23 – The Sign of a True Yogi (Eye Stillness) 02:20 – How to Stop Swallowing While Meditating 02:50 – What to Do With Your Hands 03:55 – Why You Must Smile While Meditating 04:37 – “Thank God It’s Over” (A Monk’s Story) 05:13 – Don’t Quit When You Feel Lazy 05:40 – The 8-Point Checklist 06:08 – Is It Okay to Lean Against a Wall? #meditation #spiritualpractice #spiritualawakening #spirituality #sadhana #tantra