Kriya Yoga for Awakening the Spine скачать в хорошем качестве

Kriya Yoga for Awakening the Spine

💫 30-Day Challenges, Kundalini Programs, and Constant Growth — Start your 7-day free trial → www.refeelyoga.com Step into our 5-minute "Awakening the Spine" session, where fluidity meets flexibility. This Kriya sequence, featuring Sufi Grind, Spinal Flex, and Neck Rotations, is crafted to rejuvenate and energize your spinal column. 🌀 Sufi Grind: Begin with gentle, circular movements to awaken your lower spine and stimulate your sacral area, enhancing abdominal organ function. 🌊 Spinal Flex: Transition into rhythmic flexing to invigorate your entire spine, promoting flexibility and releasing tension from the vertebrae. 🌀 Neck Rotations: Conclude with delicate rotations, targeting the neck - a key area that holds stress, to foster relaxation and improved circulation. 🌟 Benefits for Body and Mind Enhance spinal health and flexibility. Boost energy levels and mental clarity. Relieve stress and stiffness. 🧘 Accessible to All Designed for every experience level, this class guides you through each movement with care, ensuring a safe and uplifting experience. Embark on this spinal journey with "Awakening the Spine" and feel rejuvenated, relaxed, and ready to face your day! 🌟 Dive into the Refeel Yogi Experience 🌟 ➡️ Become a Part of Our Community: https://refeelyoga.com 💌 Never Miss an Update! Sign Up Now: https://refeelyoga.com/pages/refeelmail 🔒 Unlock Exclusive Members-Only Content: https://refeelyoga.com/catalog 🔥 Ignite Transformation with Our Courses: https://refeelyoga.com/pages/JTTC 🌱 Grow Together in Our Intensive Yoga Retreats: https://www.wetravel.com/users/refeel... 🌐 Let's Connect & Grow Together 🌐 FB:   / clelia.perzolla.refeelyoga   IG:   / refeel.yoga   Sending Love & Light, Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you. By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage. Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else. #RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga