Second Day at the Gym – Mix Exercise Workout скачать в хорошем качестве

Second Day at the Gym – Mix Exercise Workout

Second day of gym was more energetic and exciting than the first day. Today we focused on mix exercises, including chest, biceps, triceps, shoulders, and back, to activate the full body. Warm-up was done properly to avoid injuries, followed by machine and free-weight workouts. we started with chest press and dumbbell fly, then moved to biceps curls and hammer curls for arm strength. After that, triceps push-down and shoulder press helped in building upper-body power. I also included lat pull-down and rowing exercises for back muscles. Feeling muscle soreness but also feeling motivated and confident. Step by step, consistency is the key. No pain, no gain! This fitness journey has just begun 💯🏋️‍♂️