Eat Like Peter Attia; Food Habits that Extend Your Life скачать в хорошем качестве

Eat Like Peter Attia; Food Habits that Extend Your Life

Eat Like Peter Attia; Food Habits that Extend Your Life #longevity #PeterAttia #SuperCVitality Welcome back to the Worldwide Tribe 🌍 — today we’re stepping into the kitchen to Eat Like Attia, one of the world’s most respected longevity doctors. Peter Attia has one mission: don’t just live longer — live better. In this episode, we break down the five overlooked rules that guide how he eats for performance, muscle health, and metabolic longevity — while cooking one of his favorite meals, a salmon bowl inspired by his father’s recipe. 💡 You’ll discover: Why protein first is the key to protecting muscle and aging strong How to measure what matters with tools like the Oura Ring and Stelo CGM How fasting triggers repair and cellular renewal Why timing your carbs can actually improve deep sleep How choosing whole foods lowers inflammation and helps you outsmart aging 👩‍🍳 We’re cooking this bowl together — simple, whole, and packed with science-backed longevity principles. ✨ If you haven’t seen our Oura + Stelo Series yet, go check that out next:    • Oura + Stelo Test #1: The Hidden Truth Dat...   👉 Watch here: Oura Ring 4 + Stelo — The Secret Combo for Longevity Tracking    • Oura + Stelo Test #3: The Hidden Connectio...   Join the Worldwide Tribe by subscribing — we’re building a community that’s not just living longer, but living better, together. Subscribe here:    / @supercvitality   Follow us on Instagram:   / supercvitality   Related topics for search: longevity doctor, Peter Attia diet, longevity meal plan, protein for longevity, intermittent fasting tips, aging and sleep, anti-inflammatory foods, muscle and aging, how to live longer, healthspan optimization #LongevityDoctor #EatLikeAttia #SuperCVitality #HealthyAging #Medicine3.0 #PeterAttiaRecipe #LongevityHabits