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I take a deep dive into TrainerRoad — a structured training platform designed to improve cycling performance through science-based workouts and personalised plans. Built around adaptive training, TrainerRoad offers detailed power-based sessions, indoor workouts, and outdoor ride integration, all intended to help riders get faster in the most efficient way possible. This video focuses on the full use, starting with the setup process and how the platform builds a custom plan based on your goals, time available and discipline. Also featuring the AI features that Trainer Road offers. To test how well the training transferred to real-world riding, I lined up for two very different events: the Bryan Chapman Memorial, a 600km road event with serious endurance demands, and the Welsh MTB Championships, where intensity was put to the test. Each one provided a great benchmark to assess whether the structured training paid off. Along the way, I highlight key pros and cons of the platform and who it might suit best, whether you're focused on long-distance road events, XC MTB, or general fitness. If you’re thinking about signing up for TrainerRoad or just want to know what it’s like to follow one of their plans all the way through to race day, this video covers it all.