The "Push-Release" Technique скачать в хорошем качестве

The "Push-Release" Technique

There's this amazing Japanese saying: "If pushing doesn't work, try pulling instead" - basically meaning sometimes you need to think outside the box and try a completely different approach! I've been working in manual therapy for years, and I just had this lightbulb moment 💡 Most people think hands-on therapy is all about applying pressure - pushing into muscles and joints to create change, right? But here's what blew my mind: I realized I've been unconsciously doing the OPPOSITE! Instead of just pushing, I've been using this "pulling" technique - applying pressure and then strategically releasing it at just the right moment to help muscles and tissues actually relax and let go. I honestly don't even remember where I learned this technique, but it's been working magic! ✨ Now I'm on a mission to dive deep and find the science behind why this "pull don't push" approach works so well. Who's ready to geek out with me and explore the fascinating world of manual therapy techniques? Drop a 🙌 if you want to join this discovery journey!