Which is better? HOT OR COLD PRESSED EXTRA VIRGIN COCONUT OIL. скачать в хорошем качестве

Which is better? HOT OR COLD PRESSED EXTRA VIRGIN COCONUT OIL.

Cooking Healthy On Budget. I am always buying coconut oil from the market and I find it expensive. So I decided to make my own extra virgin coconut oil. Isn't it too good to share with all of you. Anything healthy is always good to share. Oil is essential ingredient in cooking. In this video I will help you to decide which type of cooking oil you are going to use. According to studies, coconut oil contains only 2 percent polyunsaturated fat, making it one of the healthiest oils in which to fry foods. WHAT IS COLD PRESSED EXTRA VIRGIN COCONUT OIL? In this processed oil is extracted naturally and take note no single heat was used. Therefore all the healthy components from the coconut was retain. The natural anti oxidants remain intact that make this a purest virgin coconut oil. WHAT IS HOT PRESSED VIRGIN COCONUT OIL. Heat is use to extract coconut oil. Since the temperature affect the quality of the oil. A lot of healthy components are lost because it undergo the oxidation processed. Hope this video helps you. So you know what types of oil to buy next time. Thank you for watching. If you like this video please give me a thumbs up and hit the bell and subscribe button. Stay safe everyone.