The doctor explains; ELDERLY Which fruits should you eat to keep your blood sugar under control скачать в хорошем качестве

The doctor explains; ELDERLY Which fruits should you eat to keep your blood sugar under control

Are you over 60 and struggling with blood sugar control despite doing everything right? In this video, I reveal the FTS Method—a strategic approach to fruit consumption that's helped hundreds of my patients stabilize their blood sugar by up to 35%. Discover: ✅ Which fruits are best for seniors managing blood sugar ✅ The 3 critical mistakes most people make with fruit timing ✅ Exact portion sizes and timing windows that work with your aging metabolism ✅ How to eat fruit WITHOUT spiking your blood sugar ✅ Real patient success stories: A1C improvements, medication reductions, renewed confidence The FTS Method: Fiber, Timing, Synergy Learn the exact fruits to choose, when to eat them, and what to pair them with for optimal blood sugar control after age 60. ⚠️ IMPORTANT MEDICAL DISCLAIMER: This information is educational and supports—but does NOT replace—your prescribed medical treatment. Never stop or change medications without consulting your physician. If you have kidney disease, take blood pressure medications, or use insulin, consult your doctor before implementing dietary changes. 📊 Best Fruits for Blood Sugar Control: • Berries (strawberries, raspberries, blackberries) • Green apples with skin • Kiwi fruits • Pears with skin • Grapefruit • Cherries (limited portions) 🕐 Optimal Timing Windows: • Mid-morning (10-11 AM after protein breakfast) • Mid-afternoon (2:30-4 PM) • Evening (8-9 PM, one hour after dinner) 💪 Essential Pairings: • Berries + Greek yogurt • Green apple + almond butter • Kiwi + raw almonds • Pear + cheese Try the FTS Method for 21 days and comment your results below! Type "FTS Method" if you're committed to trying this. Subscribe for more evidence-based health strategies specifically designed for seniors! #BloodSugarControl #DiabetesManagement #HealthySeniors #FruitsForDiabetics #Type2Diabetes #SeniorHealth #BloodSugarTips #DiabetesDiet #HealthyAging #A1CReduction