Secrets of an Empathy Coach - Emotional Intelligence, Mindfulness & Self-Empathy | The Mallu Show 91 скачать в хорошем качестве

Secrets of an Empathy Coach - Emotional Intelligence, Mindfulness & Self-Empathy | The Mallu Show 91

What does true empathy mean? How does it impact our personal lives, workplaces, parenting, and the way we see the world? In this deeply insightful episode of The Mallu Show, I sit down with Rasha Kutty, a renowned empathy coach and awareness trainer, for a conversation that will change the way you connect with yourself and others. We discuss everything from how empathy is built, the 5-part empathy model, and the role of awareness, mindfulness, and self-compassion in living a more meaningful life. Rasha also shares personal experiences, powerful examples, and practical tools you can apply immediately. 🔍 What You'll Learn in This Episode: What empathy truly is (and what it’s not) How to build empathy at home and in the workplace Self-empathy and why it’s crucial for mental health Awareness of biases, peer pressure, and emotional triggers Parenting with empathy and setting healthy boundaries Emotional contagion, compassion fatigue, and avoiding burnout Life lessons on mindfulness, connection, and purpose This conversation will inspire you to understand people better, stop being hard on yourself, and lead with awareness. ⏱️ Timestamps: 00:00 – Episode Teaser 01:02 – Introduction 02:59 – Who are you in 3 words? 05:11 – When did you start feeling the pain of others? 06:17 – What is empathy? 10:25 – The 5-Part Empathy Model 16:25 – How to build empathy personally and professionally 18:18 – Building self-empathy 23:52 – Mindfulness and awareness (physiological, emotional & biases) 30:35 – How people control us, peer pressure & drug issues 34:00 – Empathy at the workplace 43:44 – Emotional contagion, compassion fatigue & empathy as a weakness 46:03 – Parenting with empathy & setting boundaries 50:59 – Empathy Matters Conversations 56:00 – Dads and distancing from children 59:58 – Is technology hurting our empathy? 01:02:10 – What Rasha is still working on 01:05:49 – Rasha’s 3 life lessons for the world Comment below which part of this conversation resonated with you the most? DM me on Instagram or email mallushowpodcast@gmail.com with your thoughts! 👉 Subscribe for more deep, meaningful conversations on life, mindset, and personal growth. #Empathy #RashaKutty #TheMalluShow #Awareness #Mindfulness #ParentingTips #EmotionalIntelligence About The Mallu Show: Hosted by Rizwan Ramzan Ahamed, The Mallu Show is your ultimate guide to mastering life's essential skills. Each episode is designed to provide you with practical, no-fluff advice that you can start applying today to see real results. Dive into topics ranging from communication to leadership to career advancement and discover how to take your abilities to the next level. Secrets of an Empathy Coach - Emotional Intelligence, Mindfulness & Self-Empathy | The Mallu Show 91