The science of optimism & how you can cultivate it скачать в хорошем качестве

The science of optimism & how you can cultivate it

🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 My journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsycho... 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G 🌙 As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok:   / psychologywithdrana   In this video, I discuss Martin Seligman's theory of learned optimism, including what optimism is, how it can be developed, and the body of research showing its association with better health and achievement. I also go into the differences between healthy optimism and toxic positivity, which has been correlated with narcissism. Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:03 3 Components of Optimism 3:39 How optimism is good for you 5:25 Why optimism is good for mental health 9:00 How to become more optimistic 12:23 Toxic positivity vs. Optimism Read more on optimism: https://positivepsychology.com/learne... https://www.verywellmind.com/learned-...