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Do you feel rundown? Do you lack energy? Do you lack vitality? Venerable Zasep Rinpoche explains how "La" or "Chi" can be the key to recovery, healing, and health — from a Tibetan Buddhist Point of View. In Tibetan tradition, we lose "chi" or life force with each negative incident in our lives, and especially after a trauma. La Gug literally translates as “Vitality Retrieval.” For centuries, Tibetan Buddhism has perfected meditations that help you restore your vitality — also known as life force, Chi or Prana. For more information on LaGug see Buddha Weekly feature: http://bit.ly/BWLagug1 Even modern medicine recognizes the healing power of meditation. Restoring vitality is one of the keys to good health and a long life, according to Tibetan medicine. In part 1 of a video series on “La Gug: Life Force Retrieval”, Venerable Acharya Zasep Tulku Rinpoche highlights the symptoms that may indicate your life-force is weakened. In Part 2, Rinpoche explains “how to prevent the loss of La or life force” for a healthier life. Rinpoche explains how La Gug works and provides some effective meditations proven by centuries of Buddhist practice, to help restore vitality. The videos are excerpts of teachings from a full weekend retreat on La Gug and Medicine Buddha practices taught by Venerable Zasep Tulku Rinpoche, spiritual head of Gaden for the West and several Tibetan meditation centers in the US, Canada and Australia, including Gaden Choling in Toronto. #TibetanHealing #BuddhistHealing #LaGug #Chi #Buddhism #BuddhaWeekly #Vajrayana #Mahayana #Mantra #BuddhistMantra #ZasepRinpoche #BuddhistTeacher #BuddhistTeaching COMMENTS and COMMUNITY: Please be respectful in your comments, guided by kindness and Bodhichitta. We do appreciate corrections, however, we will not approve comments with corrections that are unsupported. If you wish to state "this is not correct" (bearing in mind it may be correct in one tradition and not in another) then it is important to INCLUDE YOUR CITATION (Which teacher or Sutra are you quoting.) Simply saying "This isn't true" is not a publishable comment. Why isn't it true? Or why do you disagree? We will also not approve comments with disparaging comments, regardless of the context. We will not approve any political comments, as we strive for a positive, spiritual community. Thank you for understanding!