DAY of EATING at 6% BODY FAT (ALL MEALS SHOWN) скачать в хорошем качестве

DAY of EATING at 6% BODY FAT (ALL MEALS SHOWN)

Full Day of Eating at 6% Body Fat showing every meal in detail, complete with full calorie counts, macronutrient counts, and the reasons WHY I'm eating this way. A typical full day of eating for me to get shredded for my first natural bodybuilding competition. NOTE: The total at 10:15 includes Meal 4 as well. Typo! #ShreddedForLife #NaturalBodyBuilding ✖️LINKS I TALKED ABOUT 👇 🎵 SONGS IN MY VIDS:   / briandecosta   ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 Ultimate Training Split Guide: http://bit.ly/UltimateTrainingSplit 💪 The Lean Gain Full Training Program: http://bit.ly/TheLeanGainProgram 💪 The Shredding Tips Guide: http://bit.ly/ShreddingGuide ✖️MY CURRENT SUPP STACK 👇 💊 Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy 💊 Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA 💊 Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy 💊 Multivitamin (For general health): https://goto.bodybuilding.com/a920j 💊 BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG 💊 Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy 💊 Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq 💊 Cured RISE (Enhanced brain function): https://www.curednutrition.com/produc... 💊 Cured ZEN (Better sleep): https://www.curednutrition.com/produc... ✖️MY PERSONALIZED SERVICES 👇 ✅ Apply for Exclusive 1-on-1 Fitness Coaching with Me: http://bit.ly/BrianFitCoaching ✅ Join My Mentorship for Fitness Coaches: http://bit.ly/GrowFitnessBiz ✖️LET'S CONNECT YO 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/BDTransformations 🎵 SONGS IN MY VIDS:   / briandecosta   📸 INSTAGRAM:   / briandecosta   📘 FACEBOOK:   / briandecostafit   🐦 TWITTER:   / briandecosta   📈 BUSINESS INQUIRY: brian@briandecosta.com