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Why You Feel So Drained After Work 😴Dive deep into the hidden energy vampires that are stealing your vitality throughout the workday. 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/ApSxs3q1RGje155C7 I just started my own Patreon, in case you want to support! Patreon Link: / productivepeter Follow us on: 👉Spotify Podcast: https://open.spotify.com/show/3U4boRI... 👉Instagram: / productive.peter 👉Tiktok: / productivepeter0 I want to give a shout-out to Mickey H for supporting us as a 'Motivated Peter' on Patreon, and to our YouTube member @guillermodova3434 as a 'Motivated Peter', for their support! Thanks for all your contributions! ❤️ Want more productivity content? ▶️Also watch: 1. 10 Things I Wish I Knew About Using My Phone and Socials - • 10 Things I Wish I Knew About Using My Pho... 2. I Tried Every Productivity System - Only These 5 Survived - • I Tried Every Productivity System - Only T... 3. Do Hard Things - • Do Hard Things TIMESTAMP 0:00 - Introduction 1:18 - Chapter 1: "Your Body's Hidden Tax System" 2:37 - Chapter 2: "The Invisible Energy Thieves" 4:02 - Chapter 3: "The Chemical Cascade" 5:24 - Chapter 4: "Death by a Thousand Pings" 6:48 - Chapter 5: "The Sitting Paradox" 8:18 - Chapter 6: "Your Brain's Battery Problem" 9:42 - Chapter 7: "The Recovery Robbery” 10:49 - Chapter 8: "The Compound Effect” 12:17 - Chapter 9: "The Energy Audit Method" 13:16 - Chapter 10: “Your Personal Power Plan” 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel) BOOKS 1/ Why We Sleep by Matthew Walker https://amzn.to/3Hlg9Pe 2/ Deep Work by Cal Newport https://amzn.to/454lWBT 3/ Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski https://amzn.to/45o1GtY 4/ Stolen Focus by Johann Hari https://amzn.to/45cHhaY 5/ The Happiness Trap by Russ Harris https://amzn.to/45Bqujf 6/ The Organized Mind by Daniel J. Levitin https://amzn.to/4mvVsiB 7/ Digital Minimalism by Cal Newport https://amzn.to/45yLRSp 8/ The Power of Full Engagement by Jim Loehr & Tony Schwartz https://amzn.to/4mPtY7V 9/ Atomic Habits by James Clear https://amzn.to/4mut7cf 10/ Scarcity: Why Having Too Little Means So Much by Sendhil Mullainathan & Eldar Shafir https://amzn.to/47nLqeS RESEARCH PAPERS 1/ Cognitive Control in Media Multitaskers by Eyal Ophir, Clifford Nass, Anthony D. Wagner https://www.pnas.org/doi/10.1073/pnas... Provides evidence that frequent task switching and constant notifications lead to cognitive fatigue and reduced focus capacity. 2/ Decision Fatigue: A Conceptual Analysis by Grant A Pignatiello, Richard J Martin, Ronald L Hickman Jr https://www.ncbi.nlm.nih.gov/pmc/arti... Explores how repeated acts of decision-making exhaust mental resources, leading to impulsivity, avoidance, and poor decision quality, mirroring themes of "decision juice" and afternoon exhaustion. 3/ Fatigue and its management in the workplace by JA Caldwell https://www.sciencedirect.com/science... Reviews causes of workplace fatigue, noting high demands, sedentary work, and circadian disruption. 4/ How Blue Light Affects Our Ability to Sleep – BrainFacts.org https://www.brainfacts.org/thinking-s... Summarizes how exposure to artificial blue light (from screens) disrupts melatonin and sleep quality. 5/ Research: How Notifications Impact Mental Health – Pausa https://www.pausa.co/blog/research-ho... Provides recent data on how frequent notifications fragment attention, increase stress, and reduce daily productivity. 🔔 Subscribe for more insights on productivity, mental performance, and work-life optimization!