Best ACL Exercises - Non Surgical Rehab скачать в хорошем качестве

Best ACL Exercises - Non Surgical Rehab

Best ACL Exercises - Non Surgical Rehab - Miki Burton, RMT and exercise instructor, in collaboration with Dr. Brian Abelson, developer of Motion Specific Release, demonstrate effective exercise and treatment procedures for the rehabilitation of ACL injuries. Partially torn ACLs (anterior cruciate ligaments) often have a favourable prognosis, with the recovery and rehabilitation period typically lasting approximately three months. Approximately half of ACL injuries occur concomitantly with damage to the meniscus, articular cartilage, or the MCL or LCL ligaments. A critical aspect of post-rehabilitation assessment is determining the stability of the patient's ACL to prevent further damage. Contemporary research supports weight bearing and an immediate exercise program with range of motion exercises for the majority of cases. Consult with your medical practitioner to determine the most suitable approach for your specific case. EQUIPMENT Swiss/Physio Balls at Amazon: https://amzn.to/3SrwuBD LET'S CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram:   / kinetichealthyyc   Facebook:   / kinetichealth.ca   Twitter:   / kinetichealth   LinkedIn:   / kinetichealth   00:00 Sliders 02:15 Quadricep Contractions 03:20 Quadricep Contractions Initial Exercise 03:55 Quadricep Contractions Advanced 05:10 Ankle Pumping 06:55 Straight Leg Raise 08:40 Bridges 10:20 Hamstring Curls Beginner 12:00 Hamstring Curls Advanced Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.