The Best HIT Protocol for Strength, Muscle Mass, & Hypertrophy (SuperSlow VS High-Volume HIT Debate) скачать в хорошем качестве

The Best HIT Protocol for Strength, Muscle Mass, & Hypertrophy (SuperSlow VS High-Volume HIT Debate)

Free course to grow your strength training business: https://hib.short.gy/FREE2 ━━━━━━━━━━━━ What really is the best HIT protocol for optimal hypertrophy? Master Strength Trainer and bodybuilding champion Dagoberto Vila and Exercise Scientist and Researcher Dr. James Fisher debate on what can get you the ultimate gains. ━━━━━━━━━━━━ 00:00 - Episode Preview 02:40 - A friendly debate — opening statements: what resistance training method stimulates the most muscle growth and why? 09:14 - Regarding rep duration 09:53 - The effect of “cheating” (loose form, concentric vs. eccentric) 11:55 - Does higher volume turn HIT into an endurance exercise mode? (What does the research indicate?) 15:56 - An interesting note about many SuperSlow instructors and why some trainees may not put out optimal effort (Intensity, Time Under Tension, Implications for Clients) 18:42 - When would multiple sets be beneficial, if at all? (Psychological fatigue VS physiological fatigue, meaningful loads) 22:02 - Regarding speed of movement (rep speed) — if slower is better, why not just isometrics? 32:07 - Dr. James Fisher’s prescription for optimizing hypertrophy 35:05 - Bert’s critique and counter-prescription 38:36 - James responds (variances in muscle groups during multi-joint exercises, pre-fatigue, implications for gains) 44:35 - The time it takes for you to hit your genetic potential using SuperSlow versus other HIT protocols ━━━━━━━━━━━━ Full show notes: https://highintensitybusiness.com/?p=... ━━━━━━━━━━━━ DISCLOSURE: The content shared is for educational purposes only. Business owners should assess their own strategy and risks. Nothing shared guarantees success — your results may vary. ━━━━━━━━━━━━ Copyright © 2025