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Zoom recorded on December 13, 2022. This 2022 holiday season may bring about more troubling reminders of social and global crises. I believe every one of us faces some level of mental unrest, unmet needs, concern and stress as a result of it. During our time together you will discover 8 easy practices I have adopted along the way to self regulate the activated nervous system during challenging times. Be prepared to use breath, sound, vibration, motion and touch to calm the Vagus nerve, which can jeopardize most body functions once overstressed. We will have a chance to access our innate body-wisdom, energize the spirit, and bond with each other through storytelling and insights from systems such as NLP, Interplay, More University, Tantra, and more. Jerusalem-born, I'm a peaceful activist, a spiritual mentor, an intimacy coach and a death- midwife who aims for celebrate the magic of each moment Over the past 30 years, I have taught Hebrew and sacred chanting to youth with the Jewish Renewal community. Additionally, I have dedicated my life to exploring the pathways of the empowered feminine and the gifts of conscious liberation. Since completing my MA in Spiritual Psychology at USM in 2008, I have been offering intimacy-flow sessions to struggling singles and frustrated partners. I also offer nurturing play and healing embraces in warm water or cozy spaces after realizing most of us are so touch-starved. My partner of 20 years, Jony, B. Goode, 5 housemates, and one Python share the joy of communal living in West LA, we call the Luv-Hub.