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5 Stages of Grief - The Grieving Process Coping with Death, Break Ups, and Loss

The 5 stages of grief or the 7 stages of grief depending on who you ask looks at the grieving cycle – signs of depression, feeling sad, feeling down, or feeling low so that we can have some comfort that these feelings are all normal and a part of mourning or grief and that eventually we can be happy again. It doesn’t necessarily mean the death of a loved one. Grieving can also be triggered by a break up, divorce, or job loss. Any significant life event that ends can cause mourning. In this video, I go through the 7 stages of grief so that we can better understand ourselves and our situations. We can find resilience and opportunity even in the darkest of times. We, as humans will all experience grief on some level during our lifetime. It is important that we open up and talk about how we are feeling, feel the sadness fully and not ignore it so that we can live more fully and in the present. Here are some books if you would like to read more about grieving It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand https://amzn.to/3cOsZjB Healing After Loss: Daily Meditations For Working Through Grief https://amzn.to/37llQX5 It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered https://amzn.to/2AXdvwJ Please come visit us at https://www.thisismodernaging.com/ Be social with us! Facebook:   / thisismodernaging   Instagram:   / thisismodernaging   Hosted by Risa Morimoto