Half Kneeling MB (medball) Hip Toss | GPS Human Performance скачать в хорошем качестве

Half Kneeling MB (medball) Hip Toss | GPS Human Performance

Learn how to perform a Half Kneeling MB (medball) Hip Toss. Focus on trying to maintain an upright torso and maximally rotate through your torso to throw the ball into the wall as hard as you can. Perform reps with both legs from a half kneeling position. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https://marketplace.trainheroic.com/b... Please subscribe to our channel!    / gpshumanperformanceusa   Also follow GPS Human Performance here: http://www.gpshumanperformance.com   / gpshumanperformance     / gpshumanperformance     / gpshumanperform   GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightliftings Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.