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Stop Replaying Conversations: 3 Seconds of Courage to Speak Up скачать в хорошем качестве

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Stop Replaying Conversations: 3 Seconds of Courage to Speak Up

You owe it to yourself to speak up, advocate for yourself, and protect your time and energy. Use 15 proven ways to say NO using this free guide: https://www.vocalefem.com/freebies (Boundaries Made Simple). Perfect for women who want to: ✅ Stop replaying conversations ✅ Speak up when it matters ✅ Let go of overthinking ✅ Find inner peace What you'll discover: How to recognize the common pattern that holds you back from speaking up If your pattern involves powerlessness, people pleasing, or conflict avoidance What to ask yourself to determine if you need to speak up When it's best to speak up in relation to each situation How to act to protect your sense of inner peace Summary: In this video, I share how to apply 3 steps to start speaking up and practicing 3 seconds of courage to protect your time and energy. If you're a woman struggling with people-pleasing and replaying conversations you wished you would've handle differently, this video is for you. Chapters 0:00 Intro 1:48 Step 1: Recognize your pattern 4:41 Step 2: Ask yourself this question to evaluate if you need to speak up 5:02 Step 3: Practice 3 seconds of courage before, during, or after a situation comes up 6:20 Determine when it's best to speak up (before, during, or after) 9:45 Act so you don't let it fester 10:53 Express what you want and need clearly 11:41 Summary 13:31 Outtro ____________________________ So, what is vocalefem? It's a coaching service for accomplished women. We focus on women's empowerment and self-expression. Through coaching and our exclusive community, we help women fully express the truest, most powerful version of themselves. Our goal is to support women to shape their lives and careers on their terms and find inner peace. Life is too short to settle for anything less.

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