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Rain and Range of Motion! The rain was so unexpected and welcomed on this beautiful 12th day of our challenge. Enjoy this silk reeling qigong for the whole body. Donations are encouraged and greatly appreciated. @Tess-Conrad-1 Zelle or ApplePay: [email protected] May it be the spark we need for community, connection, and healing. Thank you for taking this 15 day challenge! All are welcome. Subscribe and Sign up: https://forms.gle/M6rNESo7rVHuuSU86 www.tessconradyoga.com Disclaimer: Tess Conrad and or Tess Conrad Qigong + Tai Chi + Yoga does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering, or physical condition whatsoever. The meditations, at home or outside practices, and techniques taught by Tess Conrad and or Tess Conrad Qigong + Tai Chi + Yoga are not intended as an alternative or substitute for professional medical treatment or care. If you suffer from a mental or emotional disorder, you should consult with an appropriate professional healthcare practitioner or therapist. May the Qi be with you, Tess www.tessconradyoga.com