Daily Morning Meditation | Honoring the Cycles скачать в хорошем качестве

Daily Morning Meditation | Honoring the Cycles

This gentle morning meditation can be practiced daily to help regulate your nervous system for the day ahead through visualization, breathwork, and intention, while honoring the daily transition from night into day. Read more about this meditation and the Honoring The Cycles series on my Substack, elements of: https://open.substack.com/pub/anniero... Find a quiet space where you can relax for the duration of this meditation. Ensure that all cell phones are silenced and that you are in a location where you cannot be disturbed. This meditation should never replace any medication nor be used as a replacement for professional medical care. Annie Rosenberg is not a licensed medical professional; therefore, this meditation is a simple addition to any health regimen or protocol. Instagram:   / blackhausart   Facebook:   / blackhausart   Website: https://blackhausart.com/ Substack/Newsletter: https://annierosenberg.substack.com/ Contact: blackhausart@gmail.com All verbal meditations are written and recorded by Annie Rosenberg ©2025 #annierosenberg #meditation #guidedmeditation #elementsof #vagalhealing #selfcare #nature #conciousness #mindset #awareness #somatic #meditationforvisualization #relaxation #breathwork #intention #visualization #inward #ra #morningmeditation #morning #solaradoration #time #quickmeditation #groundingmeditation #blackhausart