Shoulder mobility - Internal and external rotation скачать в хорошем качестве

Shoulder mobility - Internal and external rotation

Shoulder internal and external rotation - stand against a wall with arms at 90 degrees (cactus arms!) Take note of where your elbows and backs of hands are. Ideally, we want them both flush to the wall without any arch in the lower back Now, keep the elbow in position and press the hand down until the palm comes towards the wall and take note of where it is. Again, we want the palm as close to the wall as possible without the wrist bending. Done daily, mobility movements can help to maintain and improve joint function and health. This is not just about getting more flexible but enabling the joints to move well so you can move well and have a full range of motion in the activities that you take part in. This is not an exhaustive list of tests and exercises but some of the most important for running and general health so choose the ones you feel need the most work to start with and go from there.