Calming Cookie Breath: Fun Square Breathing Technique to Calm Your Child 🍪🧘‍♀️ скачать в хорошем качестве

Calming Cookie Breath: Fun Square Breathing Technique to Calm Your Child 🍪🧘‍♀️

Welcome to Big Heart Journey! 🌟 I am so happy you are here. Cookie Breath is a playful adaptation of the traditional square breathing technique. Adding cookies in makes it more FUN (obviously 🥰) The original, Square breathing, is taught to first responders, and athletes to focus, gain control, and manage stress. It also helps control worry and nervousness. Here's how it works: Breathe In: Inhale the smell of your fave freshly baked cookie for a count of four. Hold: Hold your breath for a count of four. Breathe Out: Exhale slowly, as if blowing to cool the cookie down for a count of four. Hold: Pause, holding for another count of four. Cookie Breath transforms a simple breathing exercise into something MUCH more fun. 😄 Give Cookie Breath a try whenever the big feelings hit (and practice it with your child throughout the day!) Don’t forget to like, comment, and subscribe for more playful mindfulness techniques and wellness tips! 🌟 Remember, there is nobody in the world with a heart just like yours. I love you and I love your big heart SO much. 💕 Music: Peter Katz ‪@peterkatzmusic‬ #BigHeartJourney #EmotionalWellness #KidsEmpowerment #MindfulnessForKids #EmotionalIntelligence #ParentingTips #BigFeelings #SensoryExploration #KidsFeelings #socialemotionallearning #kids #meditationforkids #meditation #anxietyrelief #kidsemotions #Squarebreathing #breathing #breathingmeditation #mindfulnessforchildren