FLEXIBILITY & STRENGTH KRIYA: Keep Up Energy скачать в хорошем качестве

FLEXIBILITY & STRENGTH KRIYA: Keep Up Energy

Build the grit, radiance, and stamina to "Keep Up" through any challenge with this dynamic set. HOW TO SUPPORT MY CHANNEL: The best way to support is to Like, Comment, and Share this video with someone who needs it. Your engagement helps our community grow! About This Practice: "Keep Up and you will be kept up." This is the golden rule of the Aquarian Age. This kriya is designed to synchronize your physical body with your radiant body. It releases deep-seated inner anger that drains your vitality and replaces it with the "spirit" to persevere. By strengthening the nervous system and the navel point, you gain the capacity to withstand pressure without cracking. The Technique: Rhythmic Movement: Coordinates breath with body motion to synchronize the brain hemispheres. Navel Pulse: Engages the core to build willpower. Mantra: HAR HAR MUKANDE Har comes for the word Hari – means God, and also comes for Hara which means the remover. Mukanderefers to liberating aspect of the self. This mantra liberates one from the anything they have boxed themselves into. It removes fear, and gives you the energy to follow your heart. #kundaliniyoga #KeepUp #Stamina #Resilience #Vitality #RadiantBody #Endurance #PriyaYoga 💟 JOIN OUR COMMUNITY: Welcome to our sacred space! Our mission is to share the transformative power of Kundalini Yoga with every soul. SUBSCRIBE to join our global movement of healing and high vibration!    / @kundaliniwithpriya   💟 🪷 Breathe deeply, live fully. — Priya IG: @theayurvedayogini Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits.