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📳 Ever felt your phone buzz, checked your pocket, and saw... absolutely nothing? No calls. No texts. Just a black screen. If you think you're hallucinating, don't worry—you’re not alone. You are experiencing a phenomenon that affects 90% of smartphone users: Phantom Vibration Syndrome. In this episode of Barely Research, we dive deep into the neuroscience and psychology behind why your brain is tricking you. Is it a survival instinct? Is your phone becoming a part of your biological body? Or is it a sign of digital anxiety? 🧠 We don’t just analyze the problem; we fix it. Stick around for 3 actionable levels to turn off these phantom buzzes for good. 📚 RESEARCH & SOURCES: • Dr. Michelle Drouin (Indiana University-Purdue University) - Phantom vibrations in college students. • Dr. Michael Rothberg (Baystate Medical Center) - Signal Detection Theory. • Robert Rosenberger (Georgia Institute of Technology) - Bodily Schema & Technology habituation. • University of Michigan - Studies on Attachment Anxiety and FOMO. 👇 JOIN THE DISCUSSION: Are you on Team Left Pocket or Team Right Pocket? Let me know in the comments below! I read every single one. 🔔 SUPPORT THE CHANNEL: If you enjoyed this deep dive, please LIKE and SUBSCRIBE to Barely Researched. Turn on notifications (but pick a unique ringtone so you don't get startled! 😉). #PhantomVibrationSyndrome #Psychology #BarelyResearched #Neuroscience #DigitalWellbeing #BarelyResearch #BrainFacts #FOMO