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Is diet or exercise more important for weight loss? This is a phenomenal question. If you’ve been on the quest to lose weight, then you may have found yourself asking this question. If that sounds familiar, then this video is for you. I’m here to set the story straight. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:54 - The Formula that Gives You the Easiest and Quickest Results 05:16 - The Best Form of Exercise for Reaching Your Weight Loss Goal Faster 08:44 - The Secret to Permanent Weight Loss 09:43 - Check This Out! What To Watch Next: ======================== Can Diet Soda Cause Weight Gain • Can Diet Soda Cause Weight Gain ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== DISCOVER THE ‘WHY’ BEHIND YOUR DIAGNOSIS AND/OR SYMPTOMS If you’re tired of being passed around the medical system never truly gaining answers for why you’re feeling the way you do, or if you’ve received a diagnosis you’d like a second opinion about, this is the place for you. Sit down with me from wherever you are to discuss in detail what’s happening in your body & develop a roadmap that leads you back to health and, ultimately, helps you achieve Total Body Mastery. https://mytotalbodymastery.com PRIVATE FACEBOOK GROUP: TOTAL BODY MASTERY Come join others who are taking back control of their health too! This is a great community who understands the journey you are on. It's a great community and would be even better with your presence! https://chlabs.link/fbgroup ABOUT DR. KELLY ======================== Dr. Kelly Shockley, DC, DACBSP is a doctor of "cause" chiropractic who is board certified in sports medicine and specialized in clinical nutrition with a passion to help entrepreneurs take back control of their health utilizing the behind closed doors methods medical doctors will never mention. Kelly works with her patients to create their Total Body Mastery Roadmap using her 4 step proven method, which addresses the root cause(s) of their health problems. Her approach is not based on symptoms nor is it a cookie-cutter program, it's 100% personalized to each patient's needs and lays out the exact path moving forward to reclaim their health regardless of their age, family health history or current health challenges. Don't you think it's time to take back control of your health too? Core Health Labs https://chlabs.link/ks TOOLS I RECOMMEND: ======================== WHOLESCRIPTS NUTRITION: Get the same professional grade, pure nutrition I use with my patients. https://chlabs.link/xymogen BEMER PRESENTATION: An amazing device you can use daily from the comfort of your own home that will improve every other strategy you’re currently doing to amplify your health. https://chlabs.link/bemer-p1 BEMER SHOP: Get the same bemer device myself and patients use to help improve blood flow throughout the body and supercharge the effects of food, nutrition, hydration, exercise and sleep. https://chlabs.link/bemer MY TAP SCORE: Home test kit for your water. Learn exactly how clean, or not, the water you drink, cook with and bathe in is. https://chlabs.link/water LIVE PRISTINE RO WATER FILTER: The company I recommend and trust for ensuring you’re drinking and bathing in clean water. https://chlabs.link/pristine ======================== #KellyShockley #TotalBodyMastery All of the opinions expressed in this video are my own, I was not paid to make this video. Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral link. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made.