Balance Board Exercises & Nalanda Board Review | Renewal Fitness Coach скачать в хорошем качестве

Balance Board Exercises & Nalanda Board Review | Renewal Fitness Coach

How do you use a Balance Board? The Nalanda Balance Board is ideal for improving your surfing, snowboarding, paddle boarding stability training and core strength. It can be used for standing on and wobbling side to side, squats, lunges, push-ups, plank variations and more. Watch this video for how to do these exercises, as well as a review on the board as a whole. Size: 33 inches long, 12.2 inches wide, 2 inches thick, 6.1 inch roller I also love it for ankle stability/mobility work, and it is great for injury rehab and prevention. It will teach your body proprioception and control, improve posture and strength and reaction time. It’s also just a fun way to change up your workouts and challenge your body. The link I was given by Nanda is currently unavailable. Here is a link to a similar board: https://amzn.to/3SWHp6A Old link (in case it works again in the future): https://www.amazon.com/dp/B07D3SH9X4 $10 code: 4UX8BKLP