Embracing Midlife- Awaken Your Inner Wise Woman скачать в хорошем качестве

Embracing Midlife- Awaken Your Inner Wise Woman

In a world where midlife often brings unexpected twists and turns, are you finding yourself grappling with the realities of aging, embodying new family responsibilities, and adjusting your visions of happiness? Do you wonder how to navigate these transitions while retaining your sense of self and well-being? The journey of a grandparent raising grandchildren is filled with emotional and physical challenges that demand a compassionate, wise approach. I’m Laura Brazan, and in 2022, my life took an unexpected turn when I embraced the role of raising my grandchildren. The transition wasn't easy, but it opened doors to profound personal growth and healing. My experiences have taught me that it's possible to find tranquility and strength, even amidst life's upheavals. Welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In today’s episode, 'The Secret to Unlocking Your Inner Wise Woman,' I’m joined by therapist and coach Elizabeth Cush. Together, we unravel the mysteries of aging gracefully, the power of mindfulness, and the somatic connection to emotions. Elizabeth shares transformative techniques to manage stress, including self-comfort gestures and body-centered practices like yoga and movement therapy. We delve into recognizing and healing hidden traumas stored in the body and highlight the importance of self-care across physical, mental, and spiritual dimensions. Join us as we explore practical insights and stories that empower midlife women and grandmothers to embrace their inner wisdom, navigate life's transitions, and build a supportive community. Embark on this journey with us to rediscover your strength, hope, and joy for a fulfilling future. For more information about Send a text (https://www.buzzsprout.com/twilio/tex...) A grandmother raising grandchildren leaves a review and share her story and how every listener encourages her in her role as a kinship caregiver, one podcast at a time. In this special pre-roll segment, I’m sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone. We want to hear from you. If Laurel’s story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today.  Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other. Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpr... Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden (  / grandparentsraisinggrandchilden  ) Love the show? Leave a review and let us know! CONNECT WITH US: Website (https://www.grandparents-raising-gran...) | Facebook (http://grandparentsraisinggrandchilden)