How Best to Manage Your Moods скачать в хорошем качестве

How Best to Manage Your Moods

Every life is in the end made up of a succession of moods - happy ones and sad ones, despairing ones and joyful ones. When we're in our better moods, we sometimes think we might be able to stabilise our moods completely in an optimal direction - and never shift into the more troublesome ones. But the art of living isn't to banish our moodiness, it's to learn to navigate it with wisdom and humour. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/CWilI Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/h0w1y FURTHER READING You can read more on this and other subjects here: https://bit.ly/37EQJUW “Far more than we are inclined to accept and sometimes even realise, we are creatures of mood: that is, our sense of our value as human beings is prone to extraordinary fluctuation. At times, we know how to tolerate ourselves, the future seems benevolent, we can bear who we are in the eyes of others and we can forgive ourselves for the desperate errors of the past. And then, at other points, the mood dips and we lament most of what we’ve ever done, we see ourselves as natural targets for contempt, we feel undeserving, guilty, weak and headed for retribution and disaster…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook:   / theschooloflifelondon   X:   / theschooloflife   Instagram:   / theschooloflifelondon   CREDITS Produced in collaboration with: Gemma Hope Rose http://www.gemmagreenhope.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/