ABS + WAIST WORKOUT | Bikini Body Challenge, Week 1 by Vicky Justiz скачать в хорошем качестве

ABS + WAIST WORKOUT | Bikini Body Challenge, Week 1 by Vicky Justiz

Here is an upper body, ab + waist workout of Week 1 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Don’t forget to check out my favorite bioClarity skincare here & save 15% off with my code VICKY: https://www.bioclarity.com/collection... THE WORKOUT: 1 minute holding a plank Rest 30 secs 1 minute push back push ups Rest 30 secs 1 minute bicycle crunches Rest 30 secs 1 minute Russian twists Rest 30 secs 1 minute plank should taps (alt) Rest 30 secs 1 minute supermans Rest 30 secs Hold a vacuum for 20 seconds, x3 Repeat whole cycle x3 THE BIKINI BODY CHALLENGE INTRO VIDEO:    • BIKINI BODY CHALLENGE 2019... IT'S BACK   BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs video will be released Tuesdays: Rest Wednesdays: Abs + Upper Body video will be released Thursdays: Cardio / HIIT workout of your choice (my recommendation:    • FULL BODY FAT BURN - HIIT CARDIO WORKOUT  ) Fridays: Booty & Legs REPEAT Monday’s video Saturdays: Abs + Upper Body REPEAT Wednesday’s video & optional cardio Sundays: Rest BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa SHOP WOMEN'S BEST: https://womens.best/Vickyjustiz ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutpro... ♡ FOLLOW ON IG:   / vickyjustiz   &   / vickyjustizfitness   ♡ My VLOG Youtube channel:    / @vickyjustizvlogs   ♡ Johnny's Channel / Travel Vlogs:    / johnnyurra   ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Partnership Inquiries: [email protected]